Following on from my last post on push-ups, here are 5 pressing movements that you can use in your programmes with some coaching on the key points of each.
For sure you need to be doing basic dumbell pressing to build strength, and speed benching and other velocity based pressing movements to build explosive strength. These 5 are some different variations that you may or may have seen before that I use with some of my athletes and in my own training. All can be manipulated to suit your training goal accordingly.
Let me know what you think by leaving a comment below.
What are your best pressing movements? Let me know in the comments box below.
Have a good one!