Jan

6 Pulling movements for your consideration!

Following my recent post on the bent over row, and continuing on the same theme as the 5 pressing movements you need to be doing blog I put up last week, here’s 6 pulling movements that you should look at including in your strength and conditioning programme. Its very important that you don’t over press or over pull in your programmes, you need structural balance to build rounded athleticism and help to reduce injuries. Many people have a strong bias towards pushing exercises, this is a mistake and is not good for long term health and performance. These should give you some alternatives!

Check them out and let me know what you think by leaving a comment below.