6 Pulling movements for your consideration!
ByFollowing my recent post on the bent over row, and continuing on the same theme as the 5 pressing movements you need to be doing blog I put up last week, here’s 6 pulling movements that you should look at including in your strength and conditioning programme. Its very important that you don’t over press or over pull in your programmes, you need structural balance to build rounded athleticism and help to reduce injuries. Many people have a strong bias towards pushing exercises, this is a mistake and is not good for long term health and performance. These should give you some alternatives!
Check them out and let me know what you think by leaving a comment below.


3 Comments
January 27th, 2012 at 10:20 pm
Hey nice post, only recently got into cable work, theyre great.
As for plank rows – I will have to try them!
Thanks
January 31st, 2012 at 1:55 pm
Hey Brendan, nice selection. Like the need for rotational stability in plank row and sabor. Will check out your presses now!
January 31st, 2012 at 3:01 pm
Thanks my friend, hows things going?