Following my recent post on the bent over row, and continuing on the same theme as the 5 pressing movements you need to be doing blog I put up last week, here are 6 pulling movements that you should look at including in your strength and conditioning programme. Its very important that you don’t over -press or over- pull in your programmes. You need structural balance to build rounded athleticism and help to reduce injuries. Many people have a strong bias towards pushing exercises, this is a mistake and is not good for long term health and performance. These should give you some alternatives!
Check them out and let me know what you think by leaving a comment below.