6 Pulling movements for your consideration!

Following my recent post on the bent over row, and continuing on the same theme as the 5 pressing movements you need to be doing blog I put up last week, here are 6 pulling movements that you should look at including in your strength and conditioning programme. Its very important that you don’t over -press or over- pull in your programmes.  You need structural balance to build rounded athleticism and help to reduce injuries. Many people have a strong bias towards pushing exercises, this is a mistake and is not good for long term health and performance. These should give you some alternatives!

Check them out and let me know what you think by leaving a comment below.

Share this...Share on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someoneDigg thisShare on LinkedInShare on StumbleUpon
  1. Jay-Sporto January 27, 2012 at 10:20 pm

    Hey nice post, only recently got into cable work, theyre great.

    As for plank rows – I will have to try them!


  2. Nick Ward January 31, 2012 at 1:55 pm

    Hey Brendan, nice selection. Like the need for rotational stability in plank row and sabor. Will check out your presses now!

    • Brendan Chaplin January 31, 2012 at 3:01 pm

      Thanks my friend, hows things going?

Leave a Comment