Brendan Chaplin

Archive for endurance

Sep

Strength Training for Distance Running??

Posted by: Brendan Chaplin | Comments (0)

I wrote this article a while ago for my friends over at Muscle Finesse. Its a basic overview of the benefits of strength training for runners as well as a programme to compliment it. Check it out and let me know what you think.

Strength Training for Distance Runners

Quick Power Endurance Session

Posted by: Brendan Chaplin | Comments (3)

Here’s a power endurance session with that I used tonight in the combat strength session. It’s a basic but effective session incorporating some plyometrics, strength and power movements.

Give it a go if it fits your training goals or if you need to change things up in your programme.

The athletes enjoyed it, leave a comment if you do too!!

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