MMA Content
Here’s a list of all the online work i’ve put out for MMA/Combat Sports over the last few years, enjoy it!!
If you want to learn more about how I do things you can check out my workshop on the 17th March.
All Powers Essential Exercises for MMA
Combining strength and endurance training for the combat athlete
Fight Prep Review Danny Mitchell Vs Gunnar Nelson
Heart rate training: Time to enter the zone!
Long slow distance for fight sports?
MMA S&C Workshop 17th March 2012
Origins of MMA closer than you might think!
Reverse Periodisation for MMA?
Specificity in Conditioning for MMA Part 1
Specificity in Conditioning for MMA Part 2
Shane Carwin talks sense about MMA S&C
Strength considerations for contact sports
Supplements to enhance combat sports performance
Top 5 Supplements for MMA Fighters: Health
Top 5 Supplements for MMA Fighters: Performance
Top 5 Weight Cutting Tips for MMA
What are you training to endure? Strength endurance considerations for MMA fighters
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